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About The Institute for Cultivating Life

The Institute for Cultivating Life, LLC specializes in consulting work that promotes personal and professional growth.

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Ginny Gay
Founder & President

About Ginny

Hi, I'm Ginny Gay and I'm the Founder of The Institute for Cultivating Life, LLC.


I am a consultant specializing in the creation and delivery of content and programs that facilitate individual growth and discovery through applied mindfulness practices.

After graduating with a Bachelor's degree in Education from The University of Mississippi, I went on to work for 13 years in the corporate environment in sales, sales training, and sales team management. For the past 7 years, I have worked with The One You Feed Podcast and am a Certified Mindfulness Teacher through the Mindfulness Training Institute.

I have studied and practiced mindfulness and meditation, both in a secular capacity as well as in the realm of Buddhist Psychology. I am inspired by the freedom that comes from identifying and releasing limiting beliefs and stories that we tell ourselves. When we realize that we are not our thoughts, rather we are the thinker of our thoughts, we can choose to think and perceive things differently and experience life in a radically different way.

I love creating content to help people live life more skillfully; content that helps them navigate the difficulties that come from the inherent challenges of being human, and, as a result, realize more peace, purpose, and joy in their daily lives.

If you are interested in potential collaborations, please send me an email using the address just below. 

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